Because Skechers Shape-Ups shoes activate your core muscles when you walk, you need to warm up your body just like you would before any workout. The dynamic rolling bottom not only reduces cellulite and decreases aggravation to the ankle and knee joints, but it also acts as a tool to provide you with an excellent stretching routine. Put on your shoes and set aside about 10 minutes so that you properly prepare your Achilles, calves and hamstrings before walking. Read the full article

Unlike traditional shoes that you just put on and go, the rocker sole actually takes a little bit of practice to get used to them. So here’s some information to get you going and make you more confident in your new shoes. Read the full article

Being the compulsive researcher that I am, I set out to discover what the actual benefits of shape shoes are. I was pretty surprised to find that these shoes do a lot of good things for the body (the main reason I started this site). Here are some of my findings: Read the full article

Now that you’re determined to buy a pair of rocker shoes, you may find yourself asking what are the best women’s walking shoes to buy? You want something that will help you burn more calories, but look nice at the same time right? How about possibly relieving you of pain or improving your health? These shoes are typically a $100 + investment so you want to make the right choice. Read the full article