Because Skechers Shape-Ups shoes activate your core muscles when you walk, you need to warm up your body just like you would before any workout. The dynamic rolling bottom not only reduces cellulite and decreases aggravation to the ankle and knee joints, but it also acts as a tool to provide you with an excellent stretching routine. Put on your shoes and set aside about 10 minutes so that you properly prepare your Achilles, calves and hamstrings before walking. Read the full article